December 2, 2023


Choking Relief: Breathe Easier with These Essential Tips

“Help, I can’t breathe!” Have you ever been at a family gathering, an intimate dinner, or even munching away at your favorite snack when suddenly, someone nearby chokes? It’s a heart-stopping, oh-no moment! But, guess what? With the right knowledge on choking relief, you can step in like a hero and possibly save a life. Today, we’ll dive deep into the world of choking relief and give you the lowdown on how to act swiftly and efficiently. Buckle up; it’s going to be a breath of fresh air! MyCPR NOW offers online CPR and First Aid certifications. Learn life-saving skills on your schedule, without missing work. MyCPR NOW is committed to providing top-notch online course materials and exams in CPR and First Aid. We understand the value of timely assistance, and thus, our courses are designed for individuals with busy schedules. Learn vital health skills at your pace, and be the difference in critical situations. Our courses align with the latest standards and are available for public reference. MyCPR NOW specializes in offering online certifications for CPR and First Aid. Designed to equip you with practical knowledge, our courses emphasize immediate assistance to increase survival odds. Our comprehensive course materials are continually updated to reflect the latest standards, ensuring you receive up-to-date information and training.

Causes of Choking

  • Food: The most common culprit. Ever heard the saying, “Bite off more than you can chew”?
  • Small objects: Especially for toddlers. You know, those tiny things that seem magnetically attracted to little mouths?
  • Medical conditions: Conditions that affect muscle control can lead to choking.
  • Inhaled objects: Think of those pesky popcorn kernels. Annoying, right?

The Heimlich Maneuver: Your Go-To Rescue Method

The Heimlich maneuver is like the Superman of choking relief. Here’s how you do it:

  1. Position yourself: Stand behind the victim.
  2. Fist up: Place your fist just above their navel.
  3. Thrust: Use your other hand to press hard and quick upward. It’s kinda like trying to lift them off the ground.

But, remember, don’t use too much “oomph” with infants or pregnant individuals. Instead, employ five back slaps.

Don’t Panic, but Act Quickly

Time is of the essence, but losing your cool? That’s a no-go. Keep a level head, use those peepers to assess the situation, and then step in. And if you’re the one choking? Use the universal choking sign – both hands to your throat. A picture’s worth a thousand words, after all!

Other Lifesaving Techniques

  • Back blows: Firm slaps between the shoulder blades. It’s not a pat-on-the-back for a job well done; it’s more like you’re trying to dislodge that darn obstacle.
  • Cough it out: Sometimes, a good ol’ cough is all it takes. Nature’s way of saying, “I got your back!”
  • Seek medical attention: If all else fails, get to a doctor. Stat!

Benefits of Knowing Choking Relief Techniques

Want to save lives but short on time? Dive into MyCPR NOW’s online courses! Grasp the essentials of CPR and First Aid at your pace and be the hero someone needs, right when they need it. Don’t let time constraints keep you from mastering life-saving skills. With MyCPR NOW’s online courses, you’re equipped to make a difference. Dive in today, and be the beacon of hope in someone’s critical moment. Ever thought of being that person who steps up in an emergency? With MyCPR NOW’s online courses, you’re not just learning – you’re gearing up to be a hero. From CPR to First Aid, get certified and be ready to take action.

  • Boost in Confidence: Just knowing that you have the skills to step in during an emergency can give you a tremendous sense of empowerment. It’s a bit like having a superhero cape in your back pocket.
  • Swift Action Saves Lives: A quick response can mean the difference between life and death. Knowledge of choking relief ensures you don’t freeze up.
  • Reduces the Risk of Brain Damage: Choking can deprive the brain of oxygen. The faster the obstruction is cleared, the less risk there is of lasting damage.
  • Empowers Others: By sharing your knowledge or even just acting in a choking situation, you inspire others to learn these critical skills too.
  • Peace of Mind: Whether you’re a parent, teacher, or just dining with friends, knowing these techniques offers you peace of mind. That’s priceless!

Frequently Asked Questions (FAQs)

  • Q: How can I prevent choking in the first place? A: Simple! Chew your food thoroughly, keep small objects away from kids, and be cautious with hard candies and foods.
  • Q: What do I do if the person loses consciousness? A: Start CPR immediately and call 911 or your local emergency number. Time’s ticking!
  • Q: Are there courses I can take on choking relief? A: Absolutely! Many organizations offer first-aid and CPR courses. It’s like going back to school, but way cooler.


In a nutshell, knowing how to provide choking relief is crucial. Whether you’re a parent, a caregiver, or just an average Joe or Jane, these skills can make the difference between a close call and a tragedy. So, arm yourself with this knowledge, stay alert, and let’s make our world a safer place, one Heimlich maneuver at a time. And hey, next time someone says, “Take a deep breath,” you’ll know precisely how valuable that advice can be. In a nutshell, knowing how to provide choking relief is more than just a skill; it’s a lifeline. The benefits extend beyond the immediate action, creating ripples in our communities. Every person empowered with this knowledge creates a safer environment for all. So, don’t just stand there; equip yourself with this knowledge and let’s make our world a safer place, one Heimlich maneuver at a time. And remember, every breath is a gift, cherish it! MyCPR NOW’s online certifications in CPR and First Aid have been meticulously developed to adhere to current standards. The courses are structured to furnish individuals with the requisite knowledge, ensuring they are prepared for emergencies. Recognizing the constraints of modern life, our program is tailored to those who may find traditional classroom courses inconvenient. MyCPR NOW provides online CPR and First Aid certifications. Our courses are designed for the busy individual. Learn vital skills quickly, and increase survival chances. Our materials align with current standards and are available for public reference.


Recruitment in Crisis Situations: Strategies for Navigating Challenging Times

Recruitment is the lifeblood of any organization. It’s the process of identifying, attracting, and selecting top talent to fill critical roles within a company. But what happens when a crisis strikes? How do organizations adapt their recruitment strategies when facing economic downturns, natural disasters, or global pandemics? In this article, we will explore the challenges and opportunities of recruitment in crisis situations and provide valuable insights to help organizations navigate these turbulent times successfully.

Understanding the Crisis with INS Global

Economic Downturns: The Impact of Economic Uncertainty

During economic downturns, businesses often face budget constraints, leading to reduced hiring efforts. As revenues decline and uncertainty looms, companies tend to adopt a more cautious approach towards recruitment. The scarcity of job openings and the increased competition for available positions can make it exceedingly challenging for job seekers. To address these issues, organizations must:

  1. Diversify Sourcing Channels

In a tight job market, expanding recruitment channels can help access a wider pool of candidates. Utilize online job boards, social media platforms, and employee referrals to cast a broader net.

  1. Reevaluate Hiring Needs

Prioritize essential roles and reassess the urgency of hiring for non-essential positions. Focusing on critical roles ensures efficient resource allocation.

Natural Disasters: Rebuilding the Workforce by INS Global Consulting

Natural disasters, such as hurricanes, earthquakes, or wildfires, can wreak havoc on local economies and disrupt the workforce. In these situations, organizations must act swiftly to rebuild their teams. Key considerations include:

  1. Rapid Response Plans

Developing pre-emptive plans for post-disaster recruitment can minimize downtime. Establish partnerships with temp agencies or maintain a pool of on-call talent.

  1. Community Engagement

Engage with local communities affected by the disaster. Offering job opportunities to affected individuals not only aids recovery efforts but also fosters goodwill.

Adapting to Change

Virtual Recruitment: Embracing the Digital Shift

The rise of remote work has transformed recruitment practices. Even before the pandemic, virtual interviews and assessments were gaining popularity. Now, they have become essential. To adapt to this digital shift:

  1. Invest in Technology

Upgrade your recruitment technology stack to support virtual processes. Use video conferencing tools, applicant tracking systems (ATS), and online skills assessments.

  1. Candidate Experience

Ensure a seamless virtual experience for candidates. Provide clear instructions, conduct tech checks, and offer support throughout the process.

Upskilling and Reskilling: Investing in Employee Development

In crisis situations, organizations may have to make tough decisions regarding layoffs. However, a forward-thinking approach involves upskilling and reskilling existing employees. This strategy offers several benefits:

  1. Cost-Effective

Investing in your current workforce can be more cost-effective than hiring externally. Employees already possess institutional knowledge and company culture familiarity.

  1. Boost Morale

Offering opportunities for growth and development can boost employee morale during uncertain times. It signals a commitment to their long-term well-being.

Communication and Transparency

Employer Branding: Maintaining a Positive Image

Maintaining a positive employer brand is crucial during crises. Your reputation as an employer of choice can be a powerful tool for attracting top talent. Here’s how to uphold it:

  1. Consistent Messaging

Ensure that your communication aligns with your core values and mission. Be honest about challenges but emphasize your commitment to your employees’ welfare.

  1. Employee Advocacy

Encourage your employees to share their positive experiences on social media and professional networks. Authentic endorsements from current staff can be compelling.

Transparent Communication: Keeping Candidates Informed

Transparency is key in times of uncertainty. Candidates appreciate knowing where they stand in the recruitment process. To maintain trust and engagement:

  1. Clear Communication

Keep candidates updated on the status of their applications. Even if there are delays, inform them promptly.

  1. Q&A Sessions

Host virtual Q&A sessions or webinars to address common candidate questions and concerns. This fosters a sense of community and transparency.

Navigating Legal and Ethical Concerns

Equal Opportunity Hiring: Avoiding Discrimination

Even in crisis situations, organizations must uphold fair and equitable hiring practices. Discrimination should never be tolerated. Key steps include:

  1. Diversity and Inclusion Training

Invest in diversity and inclusion training for your recruitment team to ensure unbiased candidate evaluation.

  1. Continuous Auditing

Regularly audit your recruitment processes for any signs of bias or discrimination. Address any issues promptly.

Compliance with Regulations: Staying on the Right Side of the Law

Crisis or not, organizations must comply with labor laws and regulations. Failure to do so can result in legal repercussions and damage to your reputation. Ensure:

  1. Legal Expertise

Have a legal expert review your recruitment practices to confirm compliance with local, state, and federal laws.

  1. Documentation

Maintain detailed records of all recruitment activities, including interview notes and candidate correspondence, to demonstrate compliance if needed.


Recruitment in crisis situations is undeniably challenging, but it’s also an opportunity for organizations to demonstrate resilience and adaptability. By diversifying sourcing channels, embracing virtual recruitment, investing in employee development, and maintaining transparent communication, companies can not only survive but thrive during tumultuous times. Upholding equal opportunity hiring and compliance with regulations ensures ethical recruitment practices that will stand the test of any crisis.

In the ever-evolving landscape of recruitment, adaptability is the key to success. As we navigate through the uncertainties of the future, remember that your approach to recruitment can make all the difference in building a strong and resilient organization.